One of the many ways that we, as parents try to prevent disease in our families, is to become OCD household cleaners, but this habit actually has the opposite effect. Instead of bolstering your children’s immune system, they actually become weaker because they aren’t being regularly utilised. Also, excessive exposure to household cleaners and chemicals may also be having a detrimental effect on your family’s health. Here are a few tips to tip the odds back into your favour:
A healthy diet that comprises all fundamental components like proteins, minerals, vitamins, micronutrients and unsaturated fats in optimum quantity, helps build the immunity required to fight against various infections or diseases in children. Citrus fruits, carrots, green leafy vegetables, beans, strawberry, yogurt, garlic, and ginger help build immunity with their immunity-boosting properties.
Sleep deprivation suppresses the functionality of the immune system, which makes children susceptible to infections. Adequate sleep is an absolute necessity to rejuvenate the body. Newborns need up to 18 hours of sleep a day, toddlers require 12 to 13 hours, and preschoolers need about 10 hours of sleep.
Maintaining hand hygiene before and after each meal, after playtime, handling pets, blowing the nose, using the restroom and arriving home from daycare helps prevent infections in children. Natural ways to boost immunity in children | IOL