Why Do We Love Vitamin C?
Known as the father of all antioxidants, Vitamin C, also known as L-ascorbic acid is an electron donor, which accounts for all its known functions. Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters, and is also involved in protein metabolism, and an acute vitamin C deficiency leads to scurvy. Interestingly, humans, unlike many animals, are unable to synthesize vitamin C endogenously, so it is an essential that humans ingest Vitamin C in order to survive. So let’s count the reasons why we love Vitamin C!
1. Immune System Booster
Many studies have shown that Vitamin C is one of the most powerful immune system boosters in the fight against infections and viruses.
Vitamin C helps protect cells against the cellular oxidative damage caused by free radicals.
3. Potent Anti-Cancer Agent
High dose vitamin C therapy has proven to be one of the most effective alternative cancer treatments in that it can limit the formation of carcinogens such as nitrosamines, and promotes cancer cell apoptosis or natural cell death.
4. Allergy Fighter
Vitamin C has antihistamine properties in that it diminishes the immune response which is to produce too much histamine in the presence of an allergen.
5. Aids Iron Absorption
Iron deficiency is one of the top nutrient deficiencies in the world, and women are particularly susceptible. In these cases, iron supplements are usually recommended, and experts often recommend that a Vitamin C supplement be taken in conjunction.
6. Keeps Skin, Gums and Cells Healthy
A depletion of vitamin C in the body is the primary cause of scurvy, which occurs when the strong connective tissues are weakened by a lack of collagen. Vitamin C also aids in strengthening capillary and cell walls.
7. Low Toxicity
It is not believed to cause serious adverse effects at high intake, and the most common complaints, which are relatively minor, include nausea, diarrhoea and abdominal cramps.
Some Vitamin C Supplements are Just Better
Liposomal Vitamin C has been called the rock star of Vitamin C, with recognised advantages over traditional supplements. New liposomal encapsulation technology helps protect Vitamin C, increasing its bioavailability and transporting it directly into the bloodstream and cells. Clinical trials have shown that Liposomal Vitamin C can be twice as effective as some other supplements. For example, a standard dose of a lower strength Vitamin C would be about 500mg daily, but you could take more – 1000g to 3000mg – over the course of a day if you have acute symptoms. Liposomal Vitamin C is more bioavailable and stays in your system longer, so you can use doses of 500-1000mg per day. All the more reason to love Vitamin C!