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The Health Benefits of Moringa

The Health Benefits of Moringa

health benefits of moringa

What is Moringa?

Moringa oleifera, also known as the drumstick tree or the horseradish tree is a fast-growing deciduous tree that is highly resistant to drought. Native to India, Moringa grows well in tropical and subtropical regions of the world. The leaves are particularly rich in vitamins, minerals and phytochemicals, and leaf extracts are especially useful in the treatment of malnutrition and in augmenting the breast milk of lactating mothers. In 2008, the US National Institute of Health named Moringa the “Botanical of the Year” in celebration of Earth Day.

What are the Health Benefits of Moringa?

The health benefits of moringa include relief from allergies, stomach disorders and oedema. It has antibacterial and antifungal properties which help to build a robust immune system and is rich in phytonutrients; it is useful in preventing and combating conditions such as cancer, asthma, sickle cell disease, anaemia, obesity, high cholesterol and high blood pressure. Moringa is also an antioxidant, and aids in cardiovascular and bone health, liver and eye protection, diabetes, urolithiasis, wound healing and healthy skin and hair. 

Moringa oleifera: A review on the nutritive importance and its medicinal application: View Research Paper

Every part of Moringa oleifera is a storehouse of important nutrients and antinutrients.

In fact, moringa is said to provide:
– 7 times more vitamin C than oranges, 
– 10 times more vitamin A than carrots, 
– 17 times more calcium than milk, 
– 9 times more protein than yoghurt, 
– 15 times more potassium than bananas, and 
– 25 times more iron than spinach.

The Medicinal Uses of Moringa

Moringa oleifera: a food plant with multiple medicinal usesView Research Paper

Various parts of this plant such as the leaves, roots, seed, bark, fruit, flowers and immature pods act as cardiac and circulatory stimulants, possess antitumor, antipyretic, antiepileptic, antiinflammatory, antiulcer, antispasmodic, diuretic, antihypertensive, cholesterol lowering, antioxidant, antidiabetic, hepatoprotective, antibacterial and antifungal activities, and are being employed for the treatment of different ailments in the indigenous system of medicine, particularly in South Asia.

Moringa as a Cancer Treatment

Antiproliferation and induction of apoptosis by Moringa oleifera leaf extract on human cancer cells: View Research Paper

Thus, it indicates that M. oleifera leaf extracts has potential for cancer chemoprevention and can be claimed as a therapeutic target for cancer.

Antioxidant and anticancer activities of Moringa oleifera leavesView Research Paper

Conclusively, the M. oleifera dichloromethane extract shows high antioxidant activity, potent cancer cell anti-proliferation, and induction of quinone reductase. These findings indicate the medicinal value of M. oleifera in terms of cancer chemotherapy and chemoprevention.

Moringa as a Diabetes Treatment

Therapeutic Potential of Moringa oleifera Leaves in Chronic Hyperglycemia and Dyslipidemia: A Review: View Research Paper

Chronic hyperglycemia is an indicator of diabetes mellitus (DM), and chronic dyslipidemia a risk factor for cardiovascular disease (CVD).

Collectively, the studies described in this review provide compelling, albeit very preliminary, experimental evidence of a therapeutic potential of M. oleifera leaves in chronic hyperglycemia and dyslipidemia.

Moringa oleifera: A review on the nutritive importance and its medicinal application: View Research Paper

Moringa has been shown to cure both Type 1 and Type 2 diabetes. Type 1 diabetes is one where the patients suffer from non-production of insulin, which is a hormone that maintains the blood glucose level at the required normal value. Type 2 diabetes is one associated with insulin resistance. Type 2 diabetes might also be due to Beta cell dysfunction, which fails to sense glucose levels, hence reduces the signaling to insulin, resulting in high blood glucose levels. Several studies have shown that, moringa can act as an anti-diabetic agent.

The health benefits of Moringa oleifera are impressive and backed by an increasing amount of studies extolling its virtues.

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