The Health Benefits of Vitamin C

Vitamin C Benefits

Vitamin C benefits the body in many diverse ways. However, a deficiency of Vitamin C is known to cause a disease called scurvy which, without treatment can lead to death. Many consider Vitamin C to be the grandfather of all anti-oxidants. The health benefits of Vitamin C include decreased oxidative stress, improved cellular electron flow, and improved synthesis of collagen, an essential component of blood vessels, ligaments, tendons and bones, and improving general physiological function. It protects against immune system deficiencies, heart disease and eye disease. It supports skin elasticity, prevents and treats scurvy, lowers hypertension and assists in controlling the symptoms of asthma. According to experts, Vitamin C is one of the most effective and safest supplements, and Liposomal Vitamin C now improves the way your body processes this supplement.

vitamin c benefits and the health benefits of vitamin c

What is Vitamin C?

Vitamin C, also known as L-ascorbic acid is a water-soluble vitamin found in various foods and is also a dietary supplement. It is a potent antioxidant that protects your body from the damaging effects of free radicals and has also been shown to regenerate other antioxidants within the body.  Our bodies require Vitamin C for the biosynthesis of collagen, which a component of connective tissue and contributes to wound healing. Your body also needs it for the biosynthesis of L-Carnitine which transports fatty acids from the blood into the mitochondria to be used as energy. Furthermore, Vitamin C is required for the biosynthesis of various neurotransmitters, thereby contributing to cognitive function.

Unlike most mammals, humans have lost their ability to produce Vitamin C. Therefore you have to obtain the Vitamin C your body needs from external sources. 

As a result, one of the foremost challenges is selecting a supplement that provides Vitamin C in a form that your body can absorb efficiently. Your body typically only absorbs a small percentage of the L-ascorbic acid contained in most Vitamin C tablets and powder supplements and some estimate absorption to be well below 20%.  Also, the body does not tolerate high doses of regular oral Vitamin C tablets and powder supplements well, which consequently can even cause intestinal distress.

What are Free Radicals?

Free radicals are formed when oxygen interacts with certain types of molecules. Some forms of free radicals are produced by the body while some are generated externally. The danger of these highly reactive free radicals stems from the damage they do when they react with cellular systems such as the cell membrane or DNA, which can cause cells to function poorly or even die. The body has a defence system of antioxidants that counteract the damage caused by free radicals.

What are Antioxidants?

Antioxidants are substances that inhibit oxidation by binding to these free radicals to neutralise them, thereby preventing cellular damage, which can be a pathway for various diseases such as cancer and premature ageing. Antioxidants are found in various fruits and vegetables, which makes sense considering how studies have shown that people whose diets are rich in fruits and vegetables have a lower incidence of cancer.

What is Oxidative Stress?

Oxidative stress is the condition that occurs when there is an imbalance between free the radicals produced and the antioxidants generated, whereby the free radicals overwhelm your body’s ability to regulate them. Researchers believe oxidative stress to be a significant contributing factor to all manner of diseases including cancer, heart disease, stroke, arthritis, gastric ulcers, hypertension and various neurological disorder such as Alzheimer’s and Parkinson’s disease.

What is Liposomal Vitamin C?

Scientists have developed a new technology called liposomal encapsulation, which increases the absorption of nutrients into the body. This technology forms the basis of Liposomal Vitamin C and research shows that this is one of the most effective ways to supplement with Vitamin C.

A liposome is a nano-sized sphere or vesicle made from a phospholipid, in many cases phosphatidylcholine, the same substance found in our cell membranes. Liposomal encapsulation is a process that fills these bubbles with hydrophobic or hydrophilic supplements such as Vitamin C. Liposomal encapsulation provides a highly effective method of bypassing the destructive elements of the gastric system and as a result aids delivery of the encapsulated nutrient to cells and tissues.

Liposomal Vitamin C Benefits

Liposomal Vitamin C benefits are genuinely astonishing. Scientific studies have proven that liposome encapsulated Vitamin C is more bio-available than regular forms of Vitamin C because it transports the vitamin more efficiently into the bloodstream. Also, it increases the blood concentration of Vitamin C to significantly higher levels than what is achieved using other forms of oral Vitamin C tablets or powder supplements.

Liposomal Vitamin C hasn’t been shown to cause any digestive problems, even at high dosages, which is in stark contrast to other oral supplements which do cause gastrointestinal discomfort, especially at higher dosages.

What Scientists and Experts are Saying

Stabilization of ascorbic acid by microencapsulation in liposomes. View Research Paper

Ascorbic acid was encapsulated with high efficiency inside liposomes. In this form, its stability was enhanced compared to that in free aqueous solution, and particularly in the presence of a number of factors widespread in foods, which normally lead to its rapid degradation.

Liposomal-encapsulated Ascorbic Acid: Influence on Vitamin C Bioavailability and Capacity to Protect Against Ischemia-Reperfusion Injury. View Research Paper

The new findings of this investigation were that the oral delivery of Vitamin C encapsulated in liposomes: (1) produced circulating concentrations of Vitamin C greater than those elicited by oral delivery of unencapsulated Vitamin C but less than those following intravenous Vitamin C administration and (2) provided protection from ischemia-reperfusion that was similar to the protection provided by oral unencapsulated Vitamin C and intravenous Vitamin C administrations.

…Vitamin C has been shown to decrease oxidative stress and, in some instances, improve physiological function in adult humans.

Intravenous administration of Vitamin C has been shown to decrease oxidative stress and, in some instances, improve physiological function in adult humans.

Liposomal Vitamin C as a Cancer Treatment

Lecithinized ascorbic acid (PC-AS) effectively inhibits murine pulmonary metastasis. View Research Paper

“Our in vivo [human] study showed that PC-AS [liposome encapsulated Vitamin C] could not totally prevent pulmonary invasion of Meth A-T cells, however, PC-AS effectively inhibited the number of metastatic colony formation. PC-AS’s potency was superior to that of unmodified ASA [Ascorbic Acid / Vitamin C].”

Considering the health benefits of Vitamin C, scientific studies have proved that liposomal encapsulation does indeed improve absorption and increase the blood concentration of Vitamin C to significantly higher levels. It is one of the most efficient and effective ways to supplement with Vitamin C.

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