Natural Weight Management

Weight management implies a long-term approach to a healthy lifestyle, and includes healthy eating and physical exercise to balance energy intake and expenditure. Certain vitamins, minerals and nutrients when taken along with a healthy diet and exercise regimen have the ability to boost your metabolism to help your body process your food intake more efficiently. Typically, where there is a caloric deficit between your intake and expenditure, the body will begin to use its fat reserves.

Maintaining a healthy weight is crucial to your wellbeing. If you are underweight, overweight or obese, you may have a higher risk of certain health problems. Your Body Mass Index (BMI) is a measure of your body fat based on your height and weight, and a BMI of 30 or greater indicates obesity. Click here to calculate your BMI.

Buy Natural Weight Management Products Online at Organica, South Africa’s Favourite Online Organic Health Shop.

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