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Vitamins & Minerals

Vitamins and Minerals

Vitamins and minerals are essential for optimal bodily function. Vitamins are organic substances, meaning that they contain carbon, and are required by your body for growth, development and normal cell function. There are 13 different vitamins: vitamin A, the B vitamins – B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), B12 (Cobalamins), vitamin C, D, E and K. Minerals, on the other hand, are inorganic chemical elements required by your body for normal bodily function and development. There are two classes of minerals: the five macrominerals, of which your body requires larger amounts, being calcium, magnesium, potassium, sodium and phosphorus, and the trace minerals, of which your body requires smaller amounts, and which includes all the remaining elements such as iron, copper, chromium, sulphur, zinc, manganese, molybdenum, iodine and selenium.
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